Proteïne pannenkoeken met aardbei

Recipes Sugar-free Breakfast

Do you exercise a lot? Then your muscles need more protein. These gluten-free protein pancakes are a perfect breakfast with some extra protein for your muscles. They contain no sugar and are deliciously sweet thanks to the strawberries.

Recipe

Protein pancakes with strawberries

If you store the pancakes airtight, they're still just as tasty cold the next day. Of course, you can also warm them briefly in a pan!

Course	Breakfast, lunch
Kitchen	Dutch
Servings	For 3 pancakes (approx. 2 people)

Preparation time

Preparation time	20 min
Total	20 min

Equipment

Mixing bowl
Whisk
Pancake pan
Spatula

Ingredients

100 grams buckwheat flour
2 eggs
200 ml plant-based milk
2 scoops vanilla protein powder
1 tablespoon crushed flaxseed
half a punnet of strawberries (150 grams)

Protein pancakes with strawberries

Beat the eggs and mix them with the buckwheat flour. Then add the plant-based milk, the flaxseed and the protein powder. Mix until you have a smooth pancake batter.
Heat some coconut oil in the pan and cook thin pancakes.
Top with the strawberries and roll up the pancakes. Enjoy!

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These protein pancakes are a delicious and nutritious way to start the day. Thanks to the buckwheat flour and protein powder, you'll stay full longer and get a substantial portion of protein.

Feel free to vary with other seasonal fruit like blueberries or banana. You can also make the batter ahead of time and keep it in the fridge overnight for a quick morning routine.