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Home Appel muffins

Appel muffins

Recipes Gluten-free Baking Sugar-free

Christmas has only just passed and the new year is around the corner. Many people consciously choose to pay more attention to their diet or to exercise more in the new year. A resolution? No — a different lifestyle! One that’s easy to maintain, partly because with a little creativity you can still enjoy the most delicious things. Today I’m treating you to sugar- and gluten-free apple muffins.

Recipe

Apple Muffins

Even with a healthy lifestyle you can enjoy treats. This recipe for sugar-free muffins proves it.

Course	Snack
Kitchen	American
Servings	12 pieces

Preparation time

Preparation time	20 min
Total	40 min

Equipment

Oven
Food processor
Stand mixer
Mixing bowl
Muffin tin
Muffin liners
Paring knife
Cutting board

Ingredients

100 grams almond flour
30 grams coconut flour
100 grams Medjool dates (pitted)
250 grams Jonagold apple cubes (approx. 1–2 apples)
2 eggs
1 ripe banana
2 teaspoons vanilla extract
2 teaspoons cinnamon
1 teaspoon baking powder (cream of tartar-based)
1/2 teaspoon baking soda
pinch of salt

Apple Muffins

Preheat the oven to 175°C
Peel the apples and cut them into very small cubes.
Put the pitted Medjool dates and the banana into a food processor and blend into a puree.
Put the almond flour, coconut flour, cinnamon, baking powder, baking soda and salt into a mixing bowl. Add the banana puree, the two eggs and the vanilla extract. Turn the food processor on.
After about 1 minute, add the diced apples and let it mix for a few more minutes.
Prepare about 10–12 muffin liners in a (muffin) baking tray. Turn off the food processor and fill the muffin liners with the batter until it’s used up.
Place in the oven and bake for about 20 minutes until nicely golden brown.
Also ideal to take with you wrapped in plastic wrap or to serve on small dessert plates.

Cooking mode Prevents your screen from going to sleep

These apple muffins are a delicious and healthy treat for young and old. Thanks to the natural sweetness of dates, banana and apple, you don't need refined sugar. They’re perfect for breakfast, as a snack, or to take on the go.

Store the muffins in an airtight container in a cool place and enjoy them for up to three days. You can also freeze them for later. Serve at room temperature or warm briefly in the oven for extra crispness.

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