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Home Quinoa salade met makreel, paddenstoelen en avocado

Quinoa salade met makreel, paddenstoelen en avocado

Recipes Fish Main courses Gluten-free Healthy

Salad is a popular dish for those trying to lose weight. I'm not a huge salad fan myself, unless it's easy to make and also very satisfying. This quinoa salad with mackerel, mushrooms and avocado is incredibly filling. Quinoa is 100% gluten-free and a good alternative to grains, also because it's rich in protein. With all the minerals and fiber it contains, you'll stay full for a long time, which makes this superfood salad a great option for dinner.

Recipe

Quinoa salad with mackerel, mushrooms and avocado

This superfood salad is gluten-free, high in protein and healthy fats. It's also very filling thanks to all the fiber it contains.

Course	Main course
Kitchen	Dutch
Servings	1/2

Preparation time

Preparation time	10 min
Total	10 min

Equipment

Sieve
Frying pan
Cutting board
Knife
Saucepan
Spoon
Plate

Ingredients

100 g quinoa
100-200 g mushrooms
half an avocado
100 g smoked mackerel
100 g canned lentils (pre-cooked)
75 g salad mix
pinch of garlic powder
pinch of salt

Quinoa salad with mackerel, mushrooms and avocado

Rinse the quinoa thoroughly and cook it with about 150 ml of water for 8 minutes.
Sauté the mushrooms in a frying pan with a little garlic and salt until nicely browned, about 7–8 minutes.
Dice half an avocado.
Meanwhile, arrange the salad leaves on a plate. Rinse the lentils as well until they stop foaming. Then distribute the pieces of mackerel, the avocado and the lentils over the salad. When the quinoa is cooked, spoon it over the rest of the plate.
Finally, spread the mushrooms over the quinoa and your healthy salad is ready!

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This quinoa salad with mackerel, mushrooms and avocado is a nutritious and quick meal. The combination of protein, healthy fats and fiber makes it a balanced dish you can enjoy at any time of day.

Feel free to vary the mushrooms to your taste, such as shiitake or oyster mushrooms. The smoked mackerel gives the dish a lovely savory note that pairs well with creamy avocado and nutty quinoa.

Related products

Beka Frying pan Cicla stainless steel Ø 28 cm – suitable for all heat sources – without non-stick coating

Out of stock

€65,-

Related categories

Sieve

Frying Pan

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