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Home Boerenkool smoothie

Boerenkool smoothie

Recipes Vegan Sugar Free Smoothie Dessert Healthy

Fit and fruity into the new year with this vitamin booster. Super easy to make and super tasty too.

Recipe

Kale smoothie

Keep up your resistance with this snack!

Course	Dessert
Kitchen	Dutch
Servings	For 2 persons

Preparation time

Preparation time	15 min
Total	15 min

Equipment

Blender
Citrus juicer

Ingredients

1 banana
half an avocado
juice of 2 grapefruits
about 3 cm fresh ginger
50 grams of kale
half a cucumber

Kale smoothie

Cut the banana into 4 pieces, remove peel from the ginger and also cut the cucumber into slightly smaller pieces.
Squeeze the juice from the two grapefruits and do this in the blender. Then add the kale and then the rest of the ingredients.
Turn on the blender and blend in about 1 to 2 minutes until a smooth smoothie. Enjoy!
Pour into beautiful large smoothie glasses. Cheers!

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Fun fact about this smoothie

This smoothie contains a lot of vitamin C due to the grapefruits. One grapefruit already contains 200% of the recommended amount of vitamin C, so with the juice of two grapefruits you are in the right place. Also in the kale there is still a lot of vitamin C and other minerals, such as iron, calcium and magnesium.

Fun fact about smoothie glasses

The well-known mason jars that are often used as smoothie glasses were originally not intended for drinks at all, but for preserving vegetables and fruit. Only much later did they become glassware for smoothies and healthy drinks!

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