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Home Chocolate bliss balls

Chocolate bliss balls

Recipes Snack Gluten-free Healthy

You don’t need to bake them, and you don’t have to slave away in the kitchen for hours, because these bliss balls are so quick to make! They’re an ideal little snack to take to work, but also perfect for nibbling on the couch in the evening with a cup of tea. Curious about this healthy chocolate snack? Give them a try! This recipe for bliss balls is sugar-free, dairy-free and gluten-free.

Recipe

Chocolate bliss balls

These little balls are like tiny bonbons, but much healthier. They also make you feel full sooner so you’re less likely to overeat.

Course	Snack
Kitchen	Dutch
Servings	20-25 pieces

Preparation time

Preparation time	15 min
Total	15 min

Equipment

Food processor

Ingredients

150 g Medjool dates (pitted)
100 g gluten-free oats
2 tbsp raw cacao powder
+/- 2 tbsp shredded coconut
75 ml water

Chocolate bliss balls

If you’re using oat flakes, it’s best to grind them in the food processor before adding the dates. Put the dates in the food processor and blend until smooth. Then add the oats, the cocoa powder, half of the water and the vanilla extract. Turn the food processor on and let it run for a moment, then after about half a minute add the rest of the water.
Roll small balls from the mixture and set aside.
Moisten the balls and roll them in the shredded coconut. Not a fan of coconut? You can also roll them in some extra cocoa powder.

Cooking mode Prevents your screen from going to sleep

These chocolate bliss balls are a delicious and healthy snack you can make very quickly. They’re gluten-free and contain no added sugars, as the dates provide the natural sweetness.

Store the bliss balls in an airtight container in the fridge. They’ll keep easily for a week. You can also freeze them if you want to make a larger batch.

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