Vegan poké bowl met quinoa, mango en avocado

Main courses Vegan Salads Vegetarian

Putting an easy meal on the table after work can be a daunting task. I notice it myself; after a long day at work you don't feel like standing in the kitchen. Another hour of cooking is just not something you look forward to. And you probably also want to do other things in the evening, such as working out or visiting friends. This vegan poké bowl with quinoa, mango, avocado and cucumber is a godsend. Not only is it quick to prepare, it's also heart healthy.

Recipe

Vegan poké bowl with quinoa, mango and avocado

Cookinglife Foodies is happy to share this recipe that is healthy, easy to prepare and also super tasty! Variety is just as easy.

Course	Main course
Kitchen	Fusion
Servings	1 person

Preparation time

Preparation time	35 min
Time in oven	30 min
Total	35 min

Equipment

Oven
Bakplaat
Pan
Snijplank
Koksmes
Kom

Ingredients

75 grams of quinoa
75 grams of mango
A generous handful of roasted chickpeas
A piece of cucumber
half an avocado
handful of lettuce
handful of sunflower seeds
soy sauce

Vegan poké bowl with quinoa, mango and avocado

How do you make a vegan poké bowl with quinoa, mango and avocado?

Roast the chickpeas in the oven: about 30 minutes at 200 degrees. Add some paprika seasoning and a bit of cumin powder if necessary.

Kook Meanwhile, cook the quinoa.

Cut the mango and cucumber into cubes. Cut the avocado into slices.

Put the quinoa in a bowl and add the remaining ingredients. Divide this into "compartments," so the mango on 1 side, the chickpeas, cucumber, avocado and lettuce on the other sides. Garnish with sunflower seeds and a dash of soy sauce.

Enjoy your vega pokebowl - Variation tip: add red beets, red cabbage, seaweed or red bell bell pepper.

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The recipe for this vegan poké bowl comes from Emmeke, from foodiesatwork.nl. Can you still use some extra inspiration for tasty and healthy meals? Then take a look at her site. Emmeke has delicious salad recipes and plenty of choice of vegetarian recipes.

And are you not a fan of the mango? You can of course always replace the mango, for example by finely chopped carrot, or slices of radish. Also delicious: grilled eggplant, for a Mediterranean touch.