Courgette spaghetti bolognese

Vegetarian Main courses Italian Valentine's Day

A trendy healthy version of spaghetti, that's zucchini! Courgetti is zucchini in the mouldof spaghetti strands. I came across the ideal kitchen tool for making zucchini, among other things, which is a spiral slicer. In this recipe, I'll show you how to use a spiral slicer together to make a delicious zucchini spaghetti with bolognese sauce. It's a simple recipe that you can vary a lot with and yet it's on the table every time in no time, ideal right?

Recipe

Zucchini spaghetti bolognese

With this zucchini spaghetti with bolognese sauce kook your for everyone. Vegetarian or gluten-free? It's all no problem with this zucchini spaghetti!

Course	Main course
Kitchen	Italian
Servings	4 people

Preparation time

Preparation time	20 min
Total	30 min

Equipment

Spiral slicer
sauté pan
Pasta plates
Serving spoon

Ingredients

2 tablespoons of olive oil
2 medium-sized onions
300 grams (vegetarian) bacon strips or (vegetarian) minced meat
800 grams of diced tomatoes
40 grams of tomato puree
5 medium zucchini
1 clove of garlic
1 handful of grated cheese of your choice
pepper and salt to taste
basil leaves to taste

Zucchini spaghetti bolognese

How to make zucchini spaghetti with bolognese sauce?

Chop the onion, chop the garlic and make the zucchini spaghetti with the spiral slicer.

Heat 1 tbsp olive oil in asauté pan and sauté the chopped onion for about 4 minutes, after 2 minutes add the garlic and sauté with it.

Add the diced tomatoes along with the tomato paste and spices and simmer on low heat for 10 to 15 minutes.

Fry the (veggie) bacon strips until crispy and drain on kitchen paper.

Meanwhile, heat 1 tbsp olive oil in a separate pan and fry the zucchini spaghetti in 2 to 4 minutes until tender.

Then divide the pasta among four plates, do the same with the bolognese sauce.

Garnish the pasta with baked (vegetarian) bacon strips, parmesan cheese and possibly basil leaves for the ultimate taste sensation!

Enjoy your vega pasta full of vegetables on behalf of Cookinglife, the address for recipes, pasta plates and more kitchen utensils

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I love pastas, but it is not necessarily super healthy now. Do you already know courgetti? I think it's really recommended! Courgetti is made of zucchini, healthy and you can easily prepare vegetarian dishes with it. The zucchini is easy to make in combination with a spiral cutter, not only for courgetti but also to cut carrot, potato, beetroot or cucumber. You turn the zucchini over the cutting surface and courgetti strings are created, so you can easily make your own zucchini spaghetti!

Today we are going to cook zucchini spaghetti. To cook? No actually stir-fry your zucchetti, this takes about 3-4 minutes and then it is ready! In this recipe we make the bolognese sauce ourselves, super easy and tastier than ready -made. Traditionally, the bolognese sauce belongs, but I prefer (vegetarian) bacon strips. Garnish the pasta with Parmesan cheese and basil so that all your taste pupils have something to do. So it's an apple to "cook" this zucchini spaghetti, will you soon put this delicious dish on the table in no time?