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Home Smoothie met kokoswater

Smoothie met kokoswater

Recipes Smoothies Sugar-free Diet Healthy

Especially after exercising it's important to properly rehydrate your body. You don't just lose fluids, but also important vitamins and minerals. Unfortunately many store-bought sports drinks are real sugar bombs, so I made a homemade coconut water smoothie for after workouts.

Recipe

Smoothie with coconut water

It's important to stay well hydrated before, during and after exercise. With this smoothie you replenish more than just your fluid levels. An ideal sugar-free sports drink!

Course	Snack
Kitchen	Dutch
Servings	2 large smoothies

Preparation time

Preparation time	5 min
Total	5 min

Equipment

Blender
Glass

Ingredients

1 pack coconut water (330ml)
1 handful of strawberries
1 handful of blackberries
1 handful of blueberries
1 banana
2 teaspoons flaxseed

Smoothie with coconut water

Wash the fruit and add it to a blender together with the flaxseed and coconut water. Blend until smooth and pour into a glass. If it's warm you can optionally add some ice cubes. Enjoy!

Cooking mode Prevents your screen from going to sleep

This coconut water smoothie is wonderfully fresh and packed with vitamins and antioxidants thanks to the mix of strawberries, blackberries and blueberries. The flaxseed adds a good dose of fiber and healthy fats, making the smoothie extra nutritious.

Want to serve the smoothie extra cold on a hot day? Add a few ice cubes before blending, or use frozen fruit for a thicker, cooler smoothie. That way you'll always have a refreshing drink on hand.

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