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Home glutenvrije en suikervrije Haverrepen

glutenvrije en suikervrije Haverrepen

Recipes Baking Gluten-free Sugar-free Healthy

Since I work during the week and like to have a snack around eleven, I went looking for an energy bar recipe again. This recipe for gluten-free and sugar-free oat bars turned out delicious! They keep well and are an ideal healthy snack for work.

Recipe

gluten-free and sugar-free Oat Bars

The recipe is very simple: you throw all the ingredients into a food processor, let it run for a moment, tip the contents onto a baking tray and pop it in the oven. Then melt some chocolate, spread it over the oat bars and you're done.

Course	Snack
Kitchen	Dutch
Servings	+/- 10 bars

Preparation time

Preparation time	30 min
Time in oven	30 min
Total	45 min

Equipment

Oven
Food processor or mixer
Baking tray
Parchment paper
Spatula
Bain-marie pan
Refrigerator
Knife

Ingredients

150 grams gluten-free oats
50 grams peanut butter
1 banana
1 egg
50 grams hazelnuts (or, if desired, hazelnut flour)
60 grams dark chocolate (92% Vivani)
1 tablespoon coconut oil

gluten-free and sugar-free oat bars recipe

Preheat the oven to 180°C.
Put the oats, peanut butter, banana, the egg and coconut oil into a food processor or mixer.
Coarsely chop the hazelnuts and fold them into the mixture with a spatula. Spread the mixture onto a baking tray lined with parchment paper and press it into a neat square.
Bake the oat bars in the oven for about 30 minutes.
Let them cool completely. Once the bars have cooled slightly, melt the chocolate au bain-marie and spoon (or pour) it over the oat bars. Put them in the fridge and let the bars set. Then cut into convenient bars to take with you. Store in the refrigerator.
Take them to work or to the gym — a healthy snack.

Cooking mode Prevents your screen from going to sleep

These gluten-free and sugar-free oat bars are a delicious, healthy snack for on the go. Thanks to the banana and peanut butter they are packed with energy and naturally sweet, without added sugars.

Store the bars in the refrigerator so the chocolate stays firm. They're ideal to take to work or to eat before or after exercising. Make a big batch and enjoy them all week.

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