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Gezonde kipburger

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You have very unhealthy burgers and you have burgers that are a lot less unhealthy. Especially if you don't feel like cooking, a burger is a tasty alternative. We eat burgers quite often, but fortunately we always make them ourselves. That way you know exactly what's in them, you can vary between meat and veggie options, and you decide how long you want to spend in the kitchen. This healthy chicken burger is ready in about 15 minutes. That's quick and easy, right?

Recipe

Healthy chicken burger

A healthy chicken burger that is quick to prepare, with delicious homemade tzatziki.

Course	Main course
Kitchen	American, Greek
Servings	2 people

Preparation time

Preparation time	10 min
Total	20 min

Equipment

Flat plates
Mandonline
Cutting board

Ingredients

300 grams of minced chicken
10 sun-dried tomatoes
1 teaspoon cumin powder
1 teaspoon garlic powder
1 red onion
½ cucumber
100 grams of Greek yogurt
1 teaspoon dill
handful of rocket
10 cherry tomatoes
40 grams of feta cheese
4 buns

How to make a healthy chicken burger?

Finely chop the sun-dried tomatoes. Add them to the minced chicken, along with half a teaspoon of garlic powder (the other half teaspoon is for the yogurt sauce) and cumin powder. Mix the minced meat well (with your hands) and divide into 4 portions.

mouldThe 4 portions of minced meat into flat burgers. Fry them in the pan for about 8 minutes until cooked, on both sides.

Meanwhile, make the yogurt sauce (tzatziki). Grate about half of the cucumber into the Greek yogurt. Now add in the other half teaspoon of garlic powder and also the teaspoon of dill. Mix well and season with some salt and pepper.

Shave the rest of the cucumber into slices with a mandolin, for example. Cut the cherry tomatoes into quarters and divide over the arugula.

Cut open the sandwiches and spread with yogurt sauce. Place a few slices of cucumber on top and some cherry tomatoes, if desired. Now place the chicken burger on top, garnish with feta cheese and arugula. Divide the rest of the arugula and cucumber over the plate.

How does your chicken burger taste? Enjoy your meal on behalf of team Cookinglife

Cooking mode Prevents your screen from going to sleep

Fortunately, the burgers are also very easy to make gluten -free. All you have to do is use gluten -free (hamburger) sandwiches. Fortunately these are actually in every supermarket nowadays.

At the chicken burger I made a simple yoghurt sauce. Of course it looks a bit like the Greek Tzatziki, but this version is a bit easier. You are ready in a minute! Incidentally, it is a very nice sauce to put on the table at a barbecue in the summer. Fresh and healthy!

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