Haverrepen met pindakaas

recipes in between sugar free

Peanut butter. It goes with me on rice cakes, through my smoothies, in baking recipes and cakes. The taste of roasted peanuts just happens to combine very well with other flavors. Just spread a little peanut butter on a slice of banana or a piece of apple; bet you like it ;-)?

Recipe

Oat bars with peanut butter

Make a tasty bar with peanut butter that you can easily take anywhere. Ideal snack because it is delicious, filling and nutritious. And you don't have to put the bars in the oven; you eat them raw. Delicious and easy to make!

Course	Tussnedoor
Kitchen	Dutch
Servings	8

Preparation time

Preparation time	15 min
Stiffen up min.	1 uur
Cooling time	1 h 0 min
Total	1 h 15 min

Equipment

Foodprocessor
Bakvorm
Bakpapier

Ingredients

115 grams of gluten-free oatmeal
115 grams of dates
100 grams of peanut butter
40 grams of melted coconut oil
handful of unsalted peanuts

Oat bars with peanut butter

How to make oat bars with peanut butter?

Put the pitted dates in a food processor and grind to a paste. Add the melted kosonut oil and peanut butter to the oatmeal. Add the mashed dates to this as well.
Run this in the food processor for a very short time on low speed until well blended.
Put some baking paper in a square bake form and pour the oatmeal-peanut butter mixture into it. Press down well. Spread the peanuts on top and press them into the batter.
Put this in the freezer and after about an hour, cut bars from it. Wrap these individually so you can take them with you as a snack. Store in the freezer. Defrost briefly (10-15 minutes) before eating them.

Cooking mode Prevents your screen from going to sleep

As a snack I often take rice cakes with peanut butter to work, for the tasty trek around 3 o'clock. Many colleagues reacted surprised when I indicated that I use normal peanut butter because they thought that sugar has been added to the peanut butter. But the standard peanut butter with brown cap contains only four ingredients; roasted peanuts, vegetable oil, palm fat and salt. Peanuts are not nuts, but legumes (did you know?) And are rich in unsaturated fats and fiber. It is also a source of proteins, vitamins and minerals (vitamins E, B3, zinc, magnesium and phosphorus). Because of these characteristics, many athletes are crazy about it.

You can go in all directions with peanut butter. That's how I made this earlierChocolate peanut butter snackandPeanut Butter Cups. Peanut butter and chocolate is simply the perfect combination. Now I thought it would be nice to make a nice bar with peanut butter, which you can easily take anywhere. Ideal snack, because it is tasty, filling and nutritious. And the bars do not have to be in the oven either; You eat them raw. So tasty and easy to make!

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