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Home Sugar-free American pancakes

Sugar-free American pancakes

Recipes Breakfast Valentine's Day American Sugar-free Easter

Looking for a hearty breakfast recipe without wheat and sugar? Ever heard of American pancakes? Thick, fluffy and usually not very healthy. But with this recipe you can whip up the tastiest sugar-free, wheat-free American pancakes in no time! They’re surprisingly sweet, even though they only contain the sweetness of one banana. We made a pancake tower out of them and ate them for breakfast; divine!

Recipe

Sugar-free American pancakes

This pancake tower proves that healthy food can taste great. It’s the perfect option for a successful Easter brunch! Drizzle with syrup, honey or fruit to finish it off!

Course	Breakfast
Kitchen	American
Servings	7 to 10 pieces

Preparation time

Preparation time	15 min
Total	15 min

Equipment

Mengkom
Whisk
Frying pan
Spatula
Ladle

Ingredients

100 grams spelt flour (wholegrain)
1 egg
1 ripe banana, mashed
100 ml almond milk (sugar-free)
half a teaspoon baking soda
1 teaspoon (cream of tartar) baking powder
1 teaspoon vanilla extract

Sugar-free American pancakes

Put the spelt flour in a mengkom, together with the baking soda and baking powder.
Then mix in the mashed banana, almond milk, vanilla extract and the egg. Mix well with a whisk.
Use a ladle to spoon the pancake batter into a pan (first melt some coconut oil or olive oil in it). After half a minute add a little more batter on top of the pancake so the pancakes become nice and thick.
Let the pancake cook over low heat until bubbles appear.
Flip them with a spatula and cook the other side until golden brown.
Repeat until the batter is used up and stack the pancakes on a plate. Drizzle with agave syrup, honey or fresh fruit.
Serve on ontbijtbordjes. A cup of tea on the side? Enjoy!

Cooking mode Prevents your screen from going to sleep

These sugar-free American pancakes make a delicious, healthy breakfast. By using the ripe banana as a natural sweetener you don’t need any sugar. They’re quick to make and perfect for starting the weekend.

Serve the pancakes with agave syrup, honey or fresh fruit for an extra tasty touch. Make a big stack and enjoy this nutritious breakfast together at the table. Also lovely as a snack or a sweet lunch.

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