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Home Gezonde pepernoten

Gezonde pepernoten

Recipes Baking Snacks Healthy Treats

This recipe uses spelt flour and almond flour and calls for coconut blossom sugar. That is a type of sugar, but unrefined and much purer than white sugar. Of course you should still enjoy all the treats the Sinterklaas season has to offer, but it can be a bit healthier too! With this recipe this traditional treat is suitable for vegans and people with lactose intolerance.

x_ckl_recipe_markerHealthy pepernoten What is Sinterklaas without pepernoten? Exactly! But this time we bake them a little differently: healthier and super tasty. Crunchy, spiced and made with pure ingredients you can snack on without guilt. They're perfect to make with the kids, to take as a snack, or simply to enjoy shamelessly during pakjesavond. One handful is never enough… and that's totally fine. Healthy pepernoten Snack Dutch 1 person 15 min 15 min 30 min

Preheat the oven to 175 ºC and line the baking tray with baking paper or bakmat.
Mix the spelt flour with the almond flour and add the sugar and speculaas spice mix. Add the coconut oil and vanilla and mix everything well. Now add 3 tbsp. of milk.
Now we’re going to knead the dough! Don’t forget to wash your hands. Try to form a ball of dough: if it doesn’t come together because the dough is too dry, add a little more milk. If you’ve accidentally added too much milk, simply add some more flour.
Make sure you knead the dough well and then shape small balls. Place them on the baking tray and put them in the oven for 15 minutes. After 15 minutes flip one pepernoot: if the bottom is already quite brown they’re done.
If the bottoms are still fairly light and you notice the pepernoten need a bit longer, give them a few more minutes. Be careful though: the bottoms burn quickly.
The pepernoten are ready! You can of course eat them right away, but if you let them cool they become nicely crunchy.
Serve in small bowls to the children.

Recipes Baking Snacks Healthy Treats 150 grams spelt flour 100 grams almond flour 70 grams coconut blossom sugar 5 tsp. speculaas spice mix 7 tbsp. melted coconut oil 2-3 tbsp. plant-based milk Pinch of salt A pinch of ground vanilla oven preheated to 175 ºC Baking tray Baking paper Bowl BBQ bbq Christmas christmas By Cookinglife Baking supplies by-cookinglife-baking-supplies Poffertjes Pan poffertjes-pan Cookinglife Mixing bowl / mixing bowl - stainless steel - 3 pieces Cookinglife Mengkom Cookinglife Baking bowl / Mixing bowl - Stainless steel - ø 24 cm Cookinglife ["Baking bowl"] gluten-free and sugar-free Oat Bars foodies-haverrepen Savory muffins with gruyere, broccoli and spinach foodies-hartige-muffins-met-gruyere-broccoli-en-spinazie Oatmeal cookies with cranberry and cacao nibs foodies-havermout-koekjes-met-cranberry-en-cacao-nibs Sinterklaas muffins foodies-sinterklaas-muffins

Recipe

Healthy pepernoten

What is Sinterklaas without pepernoten? Exactly! But this time we bake them a little differently: healthier and super tasty. Crunchy, spiced and made with pure ingredients you can snack on without guilt. They're perfect to make with the kids, to take as a snack, or simply to enjoy shamelessly during pakjesavond. One handful is never enough… and that's totally fine.

Course	Snack
Kitchen	Dutch
Servings	1 person

Preparation time

Preparation time	15 min
Time in oven	15 min
Total	30 min

Equipment

oven preheated to 175 ºC
Baking tray
Baking paper
Bowl

Ingredients

150 grams spelt flour
100 grams almond flour
70 grams coconut blossom sugar
5 tsp. speculaas spice mix
7 tbsp. melted coconut oil
2-3 tbsp. plant-based milk
Pinch of salt
A pinch of ground vanilla

Healthy pepernoten

Preheat the oven to 175 ºC and line the baking tray with baking paper or bakmat.
Mix the spelt flour with the almond flour and add the sugar and speculaas spice mix. Add the coconut oil and vanilla and mix everything well. Now add 3 tbsp. of milk.
Now we’re going to knead the dough! Don’t forget to wash your hands. Try to form a ball of dough: if it doesn’t come together because the dough is too dry, add a little more milk. If you’ve accidentally added too much milk, simply add some more flour.
Make sure you knead the dough well and then shape small balls. Place them on the baking tray and put them in the oven for 15 minutes. After 15 minutes flip one pepernoot: if the bottom is already quite brown they’re done.
If the bottoms are still fairly light and you notice the pepernoten need a bit longer, give them a few more minutes. Be careful though: the bottoms burn quickly.
The pepernoten are ready! You can of course eat them right away, but if you let them cool they become nicely crunchy.
Serve in small bowls to the children.

Cooking mode Prevents your screen from going to sleep

These healthy pepernoten are perfect for the Sinterklaas celebration or as a healthier snack during the holidays. They’re made with spelt flour and almond flour, which makes them a lot more nutritious than the classic version. The coconut blossom sugar and speculaas spices give them that familiar, spiced flavour everyone loves.

Store the cooled pepernoten in an airtight container so they stay nice and crunchy. Want to give the pepernoten a bit more flavour? Add a pinch of cinnamon or a little extra speculaas spice to the dough. Serve them in small bowls and enjoy this tasty, healthy treat together.

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