Delicious oatmeal cups with your fave topping

Recipes

This is one of those wonderfully easy, tasty and healthy breakfasts/snacks! Yes, the blog is already full of them, but as you all know, breakfast is the most important meal of the day. For people who work, have children and don't have much time in the morning, recipes like this are really handy and I definitely don't want to keep them from you! The fun part is that you can use all kinds of different toppings to taste, something for everyone or a different flavor for every moment of the day. Oats are back in full force. Because oats contain a lot of soluble fiber they keep your stomach feeling 'full' for a long time. The carbohydrates in oats are absorbed slowly, which prevents spikes in your blood sugar. A perfect choice for breakfast then 😉

Recipe

Delicious oatmeal cups with your fave topping

These oatmeal cups are a delicious, healthy breakfast or snack. Make them with your favorite topping and enjoy a different flavor every day.

Course	Snack
Kitchen	Northern European
Servings	9

Preparation time

Preparation time	45 min
Time in oven	30 min
Stiffen up min.	5 min
Total	45 min

Equipment

Oven at 175°C
bowl
9 muffin cups

Ingredients

1 egg
50 g palm sugar
3 tbsp coconut oil (melted)
5 tbsp apple syrup
120 ml almond milk
1 tsp cinnamon
2 tsp vanilla extract
1/2 tsp Himalayan salt
1 tsp baking powder
150 g rolled oats
Toppings:
Blueberries
Raw cacao nibs with quinoa puffs
Honey, walnuts and raisins

Delicious oatmeal cups with your fave topping

Preheat the oven to 175°C
Mix the egg, palm sugar and coconut oil in a bowl until the palm sugar is incorporated
Then add the apple syrup, almond milk, cinnamon, vanilla extract, Himalayan salt and baking powder and mix well
Stir in the oats
Fill 9 muffin cups with the batter and add your favorite toppings
Bake in the oven for 30 minutes, let cool for 5 minutes and enjoy!

Cooking mode Prevents your screen from going to sleep

These oatmeal cups are perfect to make ahead. Store them in an airtight container in the fridge and you'll have a quick and nutritious breakfast on hand all week.

Feel free to experiment with different toppings like fresh fruit, nuts or a spoonful of peanut butter. That way each cup is a new surprise!

Related recipes

2x special sandwiches

Two toasted spelt slices with their own character: a fresh sour cream–cucumber version and a spicy peanut butter–sambal combination. Quick to make and surprisingly tasty!

View post

2 x fresh summer rolls with shrimp & crab

These fresh summer rolls are filled with juicy shrimp or surimi, creamy avocado and crunchy vegetables. Perfect as a light meal or as an impressive starter on a summer day.

View post

Strawberry banana smoothie

Vary with your favorite fruits! This smoothie is delicious for breakfast or as a snack! Alternate between your breakfast choices with this delicious smoothie!

View post

Strawberry cheesecake

This cheesecake recipe is not only super tasty, it’s also gluten-free, free of refined sugars and lactose-free! That’s truly healthy indulgence.

View post

Strawberry cheesecake

This raw strawberry cheesecake is absolutely a sight to behold and it tastes just as good. Keep it in the freezer and you'll always have a tasty treat on hand.

View post

Strawberry Sorbet

with balsamic vinegar

View post

Sugar-free American pancakes

This pancake tower proves that healthy food can taste great. It’s the perfect option for a successful Easter brunch! Drizzle with syrup, honey or fruit to finish it off!

View post

Anti-flu drink

The anti-flu drink is a warming, soothing beverage that helps fight colds and flu. Ginger, lemon, cinnamon sticks and sage are simmered together in water to create a powerful, aromatic drink. After simmering, honey is added for extra sweetness and a soothing effect. This drink can be enjoyed hot or cold and is perfect for giving your immune system a boost.

View post

Aperol Spritz Cheesecake

Experience the vibrant tastes of summer with this stunning Aperol Spritz quark cheesecake, an easy no-bake cheesecake that perfectly mimics the beloved Italian cocktail.

View post