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Home Arugula salad with zucchini and sun-dried tomatoes

Arugula salad with zucchini and sun-dried tomatoes

Name: Arugula salad with zucchini and sun-dried tomatoes
Prep time: 10 min
Total time: 10 min
Yield: 2-3
Cuisine: Italian
Ingredients: 75 g arugula; 1/2 zucchini; 2 handfuls pine nuts; 1 avocado; 8 sun-dried tomatoes; good olive oil; salt and pepper

Recipes

Sometimes simple can be so delicious. I tend to reach for lots of ingredients to boost a dish's flavour. But more ingredients don't necessarily make a dish better. Take Italian cuisine: they don't use many ingredients in a dish, and the flavours are fantastic.

This salad is an example of 'you don't need much to eat well'. Just five ingredients (plus a little oil and salt & pepper) and you're done.

Recipe

Arugula salad with zucchini and sun-dried tomatoes

A quick and colorful arugula salad with pan-fried zucchini, sun-dried tomatoes and avocado. Finished with toasted pine nuts and a drizzle of good olive oil.

Course	Side dish
Kitchen	Italian
Servings	2-3

Preparation time

Preparation time	10 min
Total	10 min

Equipment

Frying pan

Ingredients

75 g arugula
1/2 zucchini
2 handfuls pine nuts
1 avocado
8 sun-dried tomatoes
good olive oil
salt and pepper

Arugula salad with zucchini and sun-dried tomatoes

1. Toast the pine nuts in a dry frying pan until they are nicely browned, then set aside.

2. Cut the zucchini into pieces and fry them in the pan with a little olive oil.

3. Chop the sun-dried tomatoes into smaller pieces and dice the avocado. Put the arugula in a bowl and toss it with olive oil and salt & pepper. Arrange the avocado, tomatoes and zucchini on top and finish with the toasted pine nuts. Enjoy!

Cooking mode Prevents your screen from going to sleep

This salad is ideal as a light lunch or as a side to a summery meal. The combination of warm pan-fried zucchini and fresh arugula makes it a lovely dish for any season.

Mix it up by adding some grated Parmesan or a splash of lemon juice. The toasted pine nuts add a nice crunchy bite to the salad.

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