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How to care for a PFAS-free pan?

Never use metal utensils on a non-stick coating, even if that coating is labelled 'scratch-resistant'. Silicone or wood always works.

First things first: does your pan work on your hob?

This is always my first question when someone buys a pan. Not every PFAS-free model is automatically suitable for induction. Check the bottom of the pan or the product description for an induction symbol. Pans with an enamelled cast iron coating are almost always compatible with all heat sources, including gas, ceramic, and induction. Ceramic-coated aluminium pans sometimes need an extra induction base. If you have a gas hob, there's really no issue with any type.

First things first: does your pan work on your hob?

First use: give it a quick rinse and season it

Yes, even a new pan deserves a little attention before you put it to work in the kitchen. Rinse it with warm water and a small amount of washing-up liquid, dry it thoroughly, then rub the inside with a few drops of neutral oil on a piece of kitchen paper. Heat the pan briefly on low heat, remove it from the heat and let it cool. This is called seasoning and it helps activate the coating. You only need to do this once.

First use: give it a quick rinse and season it

Use the right temperature — and no more

This is the mistake I see most often. People turn the pan up to full heat because it's faster. Understandable, but it's exactly what destroys the non-stick coating. A PFAS-free pan simply doesn't need that high heat. Preheat it on medium heat, wait until it's up to temperature, and only then start cooking. For a ceramic coating: never heat it dry and never on full power. An enamelled cast iron coating can handle a little more, but even then, heating gradually works better than blasting it with maximum heat.

Use the right temperature — and no more

Don't plunge it into cold water after cooking

I get the reflex: you've just fried some mince and want to wash the pan straight away. But putting a hot pan under cold water causes thermal shock. That means tiny cracks in the coating that you can't see, but you'll certainly notice when the pan starts sticking to everything a few months later. Just let the pan cool down on the hob or a trivet. Five minutes — that's all it takes.

Don't plunge it into cold water after cooking

Cleaning: hand washing is the standard

Dishwasher: no, even if the manufacturer says it's fine. The combination of aggressive detergent, high temperatures, and mechanical water pressure damages the non-stick coating faster than you'd think. Wash your pan by hand in warm water with a little washing-up liquid and a soft sponge or cloth. No steel wool, no abrasive pads, no metal scrapers. For stubborn residue: add a little water to the pan, heat it briefly and let it soak. After that, it'll come off easily with a soft sponge.

Cleaning: hand washing is the standard

Store the pan without stacking scratches

Stacking pans in a cupboard is practical but devastating for the coating. When you pile pans on top of each other without protection, the base of the upper pan scrapes across the inside of the lower one. Put something between them: a pan protector, a sheet of kitchen paper, or a tea towel. A cheap fix, but it significantly extends the life of your pan. If you have the space, hang them on a pot rack. That works best.

Store the pan without stacking scratches

When does the pan actually need replacing?

You don't need to throw out a PFAS-free pan at the first scratch. But if the non-stick coating is flaking off in chips, or the pan consistently sticks to everything despite careful use and enough fat, then it's done. With an enamelled cast iron pan, also check whether pieces of enamel are coming loose — you don't want those in your food. Ceramic coatings wear more gradually and at some point simply stop working properly. That's nothing to be ashamed of, just reality. A good pan that you look after well will last five to ten years, sometimes longer.

When does the pan actually need replacing?

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Related howto's

PFAS-free pans, whether they have a ceramic or enamelled non-stick coating, are designed for everyday use without having to worry about harmful substances in your food. The non-stick coating works best at medium heat. High temperatures aren't necessary and only speed up wear on the coating. Even heat distribution is precisely the strength of this type of pan, so trust in that rather than cranking the dial to maximum.

Care plays a major role in how long a PFAS-free pan keeps doing its job. With the right cleaning habits, storage, and cooking practices, you prevent premature wear and avoid having to replace the pan after just a year. Whether you go for a ceramic frying pan, an enamelled casserole dish, or an induction tagine: the basic rules are largely the same. Buying consciously and using consciously go hand in hand.