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Home Sweet potato fries

Sweet potato fries

Name: Sweet potato fries
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 2 servings
Cuisine: Dutch
Ingredients: 4 sweet potatoes; 2 tablespoons extra virgin olive oil; 1 tablespoon oregano; 1 tablespoon sea salt; 3 tablespoons fresh thyme

Main courses Side dish Snacks Vegetarian Gluten-free Recipes Vegan

You can't imagine Dutch culture without a nice portion of fries with mayo. That paper cone full of salty, crispy fries with a generous dollop of sauce. Unfortunately that's not always the healthiest choice, but that doesn't mean you have to miss out on fries entirely. Sweet potato fries are a delicious alternative! They're packed with complex carbohydrates that keep you feeling full, the low glycemic index helps keep blood sugar stable, and sweet potatoes are also full of vitamin C and vitamin B6.

Recipe

Sweet potato fries

These sweet potato fries are a healthy and flavorful alternative to regular fries. With thyme, oregano and sea salt they come out deliciously crispy from the oven. Perfect as a side or snack, and paired with a fresh salad they're a complete meal!

Course	Main course
Kitchen	Dutch
Servings	2 servings

Preparation time

Preparation time	10 min
Time in oven	40 min
Total	50 minutes

Equipment

French fry cutter or paring knife
Baking sheet with parchment paper
Deep plates

Ingredients

4 sweet potatoes
2 tablespoons extra virgin olive oil
1 tablespoon oregano
1 tablespoon sea salt
3 tablespoons fresh thyme

How to make sweet potato fries?

Preheat the oven to 175°C.
Wash the sweet potatoes and cut them into fries. You can leave the skin on or peel them, but I like the little bit of skin left on.
Mix the olive oil with the oregano, thyme and sea salt. Toss the fries in the mixture. I always make sure they're well coated in the oil and herb mix so they get nice and crispy.
Spread the fries over a baking sheet lined with parchment paper and bake for 20 minutes. Then turn the fries and bake for another 20 minutes. After that they're ready to eat! Delicious with homemade mayo (made from egg yolk, white wine vinegar, sunflower oil, mustard and salt).

And a tasty fry? Serve it with a salad for a healthy and flavorful meal. Enjoy on behalf of team Cookinglife, your go-to for recipes and kitchen essentials

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Sweet potato fries are a delicious alternative to regular fries. The combination of oregano, thyme and sea salt gives you a crispy and flavorful result from the oven.

Serve the fries with homemade mayo or a fresh salad for a healthy and tasty meal. Enjoy!

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