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Home Sugar-free chocolate energy bar

Sugar-free chocolate energy bar

Recipes Vegan Snack Gluten-free Sugar-free Healthy

I've mentioned before that it can be tricky to find a healthy snack that's also easy to make and take with you. The recipe I previously posted for making energy bars from coconut and chia seeds has become incredibly popular. That shows how many people are looking for healthier alternatives to supermarket snacks. So here's another recipe for healthy snacks — Sugar-free Chocolate Energy Bar.

Recipe

Sugar-free chocolate energy bar

Looking for a healthy, sugar-free, gluten-free or vegan snack? Try these energy bars!

Course	Snack
Kitchen	Dutch
Servings	5 bars

Preparation time

Preparation time	10 min
Stiffen up min.	30 min
Cooling time	30 min
Total	40 min

Equipment

Food processor
Baking pan
Parchment paper
Fridge
Knife

Ingredients

100 g (Medjool) dates, pitted
20 g hazelnuts
20 g almonds (blanched or with skin)
3 tbsp organic cocoa powder (about 25 g)

Sugar-free chocolate energy bar

Pit the dates and cut each date into 4 pieces (this makes the food processor's job easier).
Put the nuts in the food processor first and grind finely. Then add the dates and the cocoa powder and pulse a little longer until you have a fine mixture.
Pour the mixture into a (square) baking pan or shallow dish lined with parchment paper. Press down firmly and make sure the edges are straight; this helps most energy bars turn out nicely rectangular.
Let firm up in the fridge for 30 minutes, then cut into pieces or bars. Store wrapped in aluminum foil; the bars will keep at least 4 days. Enjoy!

Cooking mode Prevents your screen from going to sleep

These sugar-free chocolate energy bars are a delicious and healthy on-the-go snack. They're quick to make and contain no added sugars, just the natural sweetness of dates.

Store the bars wrapped in aluminum foil in the fridge. They will keep for at least 4 days and are convenient to take along as an energy boost on busy days.

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