A tasty, healthy take on one of Spain's most famous dishes: the tortilla! Because we use sweet potato instead of regular potato, the omelette gets a nice sweet flavour and is also very wholesome. Plus the tortilla super easy to make!
x_ckl_recipe_markerSpanish sweet potato tortilla
Spanish tortilla with a sweet twist
Spanish sweet potato tortilla
Lunch
Spanish
2
15 min
15 min
Scrub the sweet potato well and slice it into thin rounds. You can do this with a vegetable peeler or a cheese slicer, or simply with a knife.
Also slice the onion into thin rings. Put some oil in a frying pan and fry the onion and sweet potato slices with salt and pepper until golden brown, about 5 minutes.
Meanwhile beat the eggs in a bowl, add the finely chopped parsley and crumble the feta over them.
Then pour the egg mixture over the sweet potato and onion and spread the spinach over the omelette.
Cover the pan, lower the heat and cook for ten minutes until set.
Recipes Vegetarian Snack Lunch Healthy
2 sweet potatoes 1 red onion Feta cheese 100 g baby spinach 4 eggs fresh parsley salt & pepper
Frying pan Vegetable peeler Whisk Bowl
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Recipe
Spanish sweet potato tortilla
Spanish tortilla with a sweet twist
Course
Lunch
Kitchen
Spanish
Servings
2
Preparation time
Preparation time
15 min
Total
15 min
Equipment
Frying pan
Vegetable peeler
Whisk
Bowl
Ingredients
2 sweet potatoes
1 red onion
Feta cheese
100 g baby spinach
4 eggs
fresh parsley
salt & pepper
Spanish sweet potato tortilla
Scrub the sweet potato well and slice it into thin rounds. You can do this with a vegetable peeler or a cheese slicer, or simply with a knife.
Also slice the onion into thin rings. Put some oil in a frying pan and fry the onion and sweet potato slices with salt and pepper until golden brown, about 5 minutes.
Meanwhile beat the eggs in a bowl, add the finely chopped parsley and crumble the feta over them.
Then pour the egg mixture over the sweet potato and onion and spread the spinach over the omelette.
Cover the pan, lower the heat and cook for ten minutes until set.
This Spanish sweet potato tortilla is a delicious and nutritious dish that you can easily prepare in a frying pan. The combination of sweet potato, feta and spinach creates a flavourful result that works perfectly as both lunch and a light dinner.
Serve the tortilla warm or at room temperature, optionally with a fresh green salad. Cut it into wedges or cubes and enjoy this colourful dish together. Leftovers are still great to eat the next day.