Salade met makreel, komkommer en avocado

Recipes Lunch Fish Gluten-free Main courses

When it's warm outside, it's easy to put a quick meal on the table — or to prepare something you can take with you, for example to the park or the beach. This mackerel, cucumber and avocado salad is ready in no time, leaving you plenty of time to enjoy the weather. Pop it in a container and take it with you!

Recipe

Salad with mackerel, cucumber and avocado

The mackerel, cucumber and avocado salad is a fresh and quick meal, perfect for lunch or dinner. Smoked mackerel is combined with avocado, cucumber, bell pepper and fresh spinach or lamb's lettuce. A simple dressing of olive oil, lemon juice, salt and pepper finishes the dish, and mint leaves add an extra fresh touch.

Course	Main course, Lunch
Kitchen	Greek
Servings	2 people

Preparation time

Preparation time	5 min
Total	5 minutes

Equipment

Salad bowl
Salad servers
Chopping board
Kitchen knife
Deep plates

Ingredients

200 g smoked mackerel
1 avocado
100-150 g spinach or lamb's lettuce
half a cucumber
1 red bell pepper
a few mint leaves
olive oil
salt and pepper
lemon juice

How to make a mackerel, cucumber and avocado salad?

Cut or tear the smoked mackerel into pieces. Dice the avocado and bell pepper, and slice the cucumber into half-moons.
Place the lamb's lettuce or spinach in a large bowl and arrange the mackerel, avocado, bell pepper and cucumber on top. Tear in a few mint leaves.
Make a dressing from the olive oil, lemon juice, salt and pepper to taste. Optionally garnish with a sprig of mint.

Cooking mode Prevents your screen from going to sleep

This fresh mackerel salad is a quick and nutritious meal you can have on the table in minutes. The combination of creamy avocado, crunchy cucumber and smoked mackerel creates a lovely balance of flavors and textures.

Serve the salad immediately after preparing so the avocado stays fresh. An extra splash of lemon juice over the avocado helps prevent browning. Nice as a lunch or a light meal.

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Salad bowls

Lettuce cutlery

Fillet knife

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