Recipe
Overnight oats with chia seeds
Overnight oats with chia seeds is a nutritious and easy breakfast prepared the night before. Rolled oats, chia seeds, desiccated coconut, cacao nibs and seeds are mixed with soy milk and mashed banana, then left in the fridge overnight. The next morning it’s ready to top with fresh fruit or nuts for a delicious start to the day.
| Course | Breakfast |
|---|---|
| Kitchen | Dutch |
| Servings | 1 serving |
Preparation time
| Preparation time | 5 min |
|---|---|
| Cooling time | 8 hours |
| Total | 5 minutes |
Equipment
- Bowl
- Fork
- Tablespoon
- Teaspoon
- Aluminum foil
Ingredients
- 30g rolled oats
- 1 tablespoon chia seeds
- 250 ml unsweetened soy milk
- 1 tablespoon desiccated coconut
- 1 tablespoon cacao nibs
- 1 teaspoon sunflower seeds
- 1 teaspoon flaxseed
- 1/2 mashed banana
