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Home Healthy pindakaas – chocolade smoothie

Healthy pindakaas – chocolade smoothie

Recipes

It's time for a new smoothie recipe! And I don't have just 1, but plenty of reasons for that 😉 Smoothies are the bomb because:

♥ They're done in no time

♥ They're completely foolproof: just throw everything in the blender and go

♥ A smoothie is perfect when you can't stomach much in the morning but still want a proper breakfast

♥ You can 'sneak in' healthy ingredients you don't normally enjoy — once blended, you won't taste them

♥ It's ideal when you need to head out early, because you can easily take it with you

♥ You can make something that tastes like a milkshake — sweet and indulgent — without any of the junk

♥ Smoothies are just absolutely delicious

Recipe

Healthy peanut butter – chocolate smoothie

This nutritious smoothie combines peanut butter, banana and cacao into a wonderfully creamy drink. Ready in just a minute in the blender!

Course	Breakfast
Kitchen	United States
Servings	2

Preparation time

Preparation time	5 min
Total	5 min

Equipment

Blender

Ingredients

1 heaped tbsp peanut butter
2 bananas
1 tbsp plant-based protein powder (optional) – I used the one from Biotona
1 tbsp Chocoloco spice blend from Green Gyspy (plain cacao powder will do but this is better =D )
1 tbsp cacao nibs
A handful of oats
100 ml rice milk
100 ml coconut water
2 tsp honey

peanut butter – chocolate smoothie

Add all the ingredients to the blender, blend for at least a minute and you are ready! Give it a taste and decide if you'd like to add anything else — totally up to you. Before serving, sprinkle some cacao nibs on top for a delicious crunch. Enjoy!

Cooking mode Prevents your screen from going to sleep

This smoothie is a great way to start your day on a high note or refuel after a workout. The oats and peanut butter give you lasting energy, while the banana adds a natural sweetness.

Tip: use ripe bananas for the best flavour and an extra creamy texture. Before serving, sprinkle some cacao nibs over your smoothie for a delicious crunchy bite.

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