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Home Glutenvrije teff-pannenkoeken met honing en verse aardbei

Gluten-free Breakfast Vegetarian Quick Teff Strawberry

You may not be very familiar with teff flour yet, but it deserves a permanent place in your kitchen. This ancient gold from Ethiopia is naturally gluten-free, packed with nutrients, and gives pancakes a warm, nutty flavor you rarely get from regular flour.

With fresh strawberries and a drizzle of honey you create a breakfast that not only looks beautiful but tastes truly delicious. Use a good frying pan with even heat distribution and you'll have this on the table in no time.

Recipe

Gluten-free teff pancakes with honey and fresh strawberry

Teff pancakes are a delightful gluten-free alternative with a subtle nutty flavor. Serve them with fresh strawberries and a drizzle of honey for a breakfast to savor.

Course	Breakfast
Kitchen	International
Servings	2 people (approx. 8 pancakes)

Preparation time

Preparation time	10 min
Stiffen up min.	5 min
Total	35 min

Equipment

Large mixing bowl
Small mixing bowl
Whisk
Frying pan
Ladle
Spatula
Cutting board
Sharp knife

Ingredients

200 g teff flour
2 tsp baking powder (gluten-free)
1 tbsp fine granulated sugar
Pinch of salt
2 eggs
250 ml milk (or plant-based milk)
2 tbsp melted butter, plus extra for frying
200 g fresh strawberries
3 tbsp liquid honey

How do you make gluten-free teff pancakes with honey and fresh strawberry?

In a large bowl, mix the teff flour, baking powder, a pinch of salt and the sugar well.
In a separate bowl, beat the eggs. Add the milk and melted butter and stir everything together.
Pour the wet mixture into the dry mixture and stir until a smooth, thick batter forms. Let the batter rest for 5 minutes so the teff flour can absorb the liquid.
Wash the strawberries, remove the hulls and slice them thinly. Set aside.
Heat a frying pan over medium heat and melt a small knob of butter in it. Spoon a ladle of batter into the pan for each pancake.
Cook each pancake for 2 to 3 minutes until bubbles appear on the surface and the edges are dry. Flip and cook another 1 to 2 minutes until golden brown.
Stack the pancakes on a plate, top with the fresh strawberry slices and drizzle generously with honey. Serve immediately and enjoy.

Cooking mode Prevents your screen from going to sleep

A good frying pan really makes a difference when cooking pancakes. With a pan that distributes heat evenly, you'll fry each pancake a beautiful golden brown without hot spots. Choose a pan with a solid base and you'll notice how much easier it becomes.

Vary to your taste: blueberries, banana or a spoonful of Greek yogurt also work wonderfully on these teff pancakes. And store any leftover batter covered in the fridge, because the next day they taste at least as good. That way you turn every breakfast into a culinary moment to enjoy.

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