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Breakfast Meal prep Protein-rich Quick Vegetarian

A breakfast that almost makes itself: that's what these egg muffins are. You fill a muffin tin with egg, vegetables and cheese, pop it in the oven and fifteen minutes later you have twelve tasty muffins. They're easy to take with you, keep well and can be filled differently every day. Exactly the kind of recipe you'll get a lot of use out of.

Receta

Egg muffins with vegetables and cheese

These egg muffins with vegetables and cheese are ready in no time and perfect for busy mornings. Bake them on Sunday and enjoy them all week.

Pandilla	Breakfast
Cocina	International
Porciones	12 muffins

Tiempo de preparación

Tiempo de preparación	10 min
Tiempo de horneado	18 min
Endurecer mínimo.	5 min
Total	33 min

Materiales necesarios

Muffin tin (12 cups)
Frying pan
Mixing bowl
Whisk
Cutting board
Sharp knife
Grater

Ingredientes

8 eggs
3 tablespoons milk
1 red bell pepper
1 small zucchini
3 spring onions
60 g grated mature cheese
1 teaspoon dried oregano
Salt and pepper to taste
Oil or butter for greasing

How to make egg muffins with vegetables and cheese?

Preheat the oven to 180°C (160°C fan). Grease a muffin tin well with oil or butter, or use paper muffin liners.
Cut the bell pepper, zucchini and spring onions into small pieces. Heat a splash of oil in a frying pan and sauté the vegetables for 3 minutes over medium-high heat. Set aside and let cool slightly.
Beat the eggs in a large bowl. Add the milk, a pinch of salt, pepper and the dried oregano and mix well.
Divide the cooked vegetables evenly among the muffin cups. Pour the egg mixture over them, filling about three-quarters of each cup. Sprinkle with the grated cheese.
Place the muffin tin in the preheated oven and bake the muffins for 15 to 18 minutes. They're done when the tops are lightly golden and the eggs no longer wobble in the center.
Let the muffins cool for 5 minutes in the tin before removing them. Serve immediately or store them for up to 4 days in a sealed container in the fridge.

Modo cocina Evita que la pantalla se apague

The great thing about egg muffins is that you can vary them endlessly. Add pieces of smoked salmon, swap the zucchini for spinach, or use feta instead of mature cheese. Each bake is different and just as delicious. That way meal prep never gets boring.

A good muffin tin makes the difference: non-stick, sturdy and easy to clean. Choose quality that will last for years, because that's smart shopping. Check out our selection and find the tin that fits your kitchen.

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