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Home Snelle wrap met hummus, geroosterde groenten en feta

Quick 15 minutes Vegetarian Lunch Mediterranean Easy

Sometimes you just don’t feel like cooking for ages, but still want something delicious on the table. This wrap is the answer. Creamy hummus, quickly roasted vegetables and salty feta make every bite a little celebration.

Fifteen minutes, a hot pan and a few fresh ingredients. That’s all you need to serve a meal everyone will love.

Recipe

Quick wrap with hummus, roasted vegetables and feta

A tasty wrap full of color and flavor, ready in a quarter of an hour. Perfect for a quick lunch or a light dinner.

Course	Lunch
Kitchen	Mediterranean
Servings	2 people

Preparation time

Preparation time	5 min
Total	15 min

Equipment

Grill pan or frying pan
Cutting board
Sharp knife
Zester
Spatula

Ingredients

4 large wraps
200 g hummus (store-bought or homemade)
1 zucchini
1 red bell pepper
1 red onion
100 g feta cheese
1 handful of arugula
Zest of 1 lemon
2 tbsp olive oil
Salt, pepper and cumin to taste

How to make a quick wrap with hummus, roasted vegetables and feta?

Cut the zucchini, bell pepper and red onion into thin strips or evenly sized cubes so everything cooks evenly.
Heat a drizzle of olive oil in a grill pan or frying pan over high heat. Add the vegetables and cook for 5 to 6 minutes, until they’re tender and lightly browned at the edges. Season with salt, pepper and a pinch of cumin.
Warm the wraps briefly in a dry frying pan (30 seconds per side) or 20 seconds in the microwave, wrapped in a damp paper towel.
Spread a generous layer of hummus on each wrap. Divide the roasted vegetables over them and crumble the feta on top.
Add a handful of arugula and grate some lemon zest over for a fresh touch. Roll the wrap tightly, cut it diagonally in half and serve immediately.

Cooking mode Prevents your screen from going to sleep

A good grill pan really makes a difference with this recipe. Those nice grill marks on the vegetables aren’t just for show: they add extra flavor and give a subtle smoky note that elevates the wrap. Choose a pan with a solid base that holds heat well, and you’ll do most of the work in one go.

Want to vary it? Add some grilled halloumi instead of feta, or swap the arugula for fresh mint and parsley. This recipe is a great base to change up depending on what you have at home. Quality starts with the right tools and good ingredients—the rest is up to you.

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