A delicious, light lunch you can fill to your own taste. It's quick to make and satisfying — the healthy fats from the avocado complete the dish!
x_ckl_recipe_markerHealthy egg wrap
Healthy light lunch!
Healthy egg wrap
Lunch
Dutch
1
10 min
10 min
Break the eggs into a bowl and whisk them together with a whisk or a fork.
Season the egg mixture with salt & pepper and a little fresh thyme (you can use dried thyme if you don't have fresh).
Wash the bell pepper and avocado and cut them into thin strips. Cut the goat cheese into strips as well.
Cook two small omelettes with the egg mixture.
Use the omelette as the wrap: fill it with some bell pepper, avocado and goat cheese.
Finish with some arugula.
Recipes Vegetarian Lunch Healthy Easter Easter brunch
2 eggs per person fresh thyme goat cheese 1/2 bell pepper 1 avocado handful of arugula salt & pepper olive oil
Frying pan
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Recipe
Healthy egg wrap
Healthy light lunch!
Course
Lunch
Kitchen
Dutch
Servings
1
Preparation time
Preparation time
10 min
Total
10 min
Equipment
Frying pan
Ingredients
2 eggs per person
fresh thyme
goat cheese
1/2 bell pepper
1 avocado
handful of arugula
salt & pepper
olive oil
Healthy egg wrap
Break the eggs into a bowl and whisk them together with a whisk or a fork.
Season the egg mixture with salt & pepper and a little fresh thyme (you can use dried thyme if you don't have fresh).
Wash the bell pepper and avocado and cut them into thin strips. Cut the goat cheese into strips as well.
Cook two small omelettes with the egg mixture.
Use the omelette as the wrap: fill it with some bell pepper, avocado and goat cheese.
Finish with some arugula.
This egg wrap is a deliciously light and healthy alternative to a regular wrap. Using the omelette as the base adds extra protein to your meal without needing bread or a tortilla. Perfect for lunch or a light dinner.
Feel free to vary the filling to your taste. For example, you can swap the bell pepper for tomato or cucumber, and replace the goat cheese with feta. Fresh herbs like basil or parsley are also a tasty addition.
