Glutenvrije en zuivelvrije bosbessentaart

You don't even have to use the oven for this delicious cake. Baking cakes in times of crisis, that's how you can call it. Of course I say that with a big wink, because I know that a butter cake can be made cheaper. But that is by no means as healthy as this cake of fruit and nuts. Because that is actually the only thing you need for it, in addition to a little coconut oil. You can also omit the coconut blossom sugar sugar and I will also try that myself next time. Because of the dates, blueberries and nuts, the cake is already wonderfully sweet in itself. So if you prefer not to use coconut blossom sugar, try to omit it.

This cake is therefore very simply completely sugar -free and does not contain any refined sugars anyway. In addition, it is vegan, gluten -free, wheat -free and dairy -free. Because of the wonderfully sweet taste you can really serve it to everyone and I think it is a very suitable baking for birthdays. I think everyone will be surprised about how a cake can be so tasty and healthy at the same time.

Recently I get quite a bit of comments about sugar around me. That a banana is not sugar -free, because it contains fruit sugar. That a cookie with a pinch of coconut blossom sugar is not sugar -free. Of course it is up to you to see what you find or not sugar -free. I find fruit sugars indeed sugars, but not comparable to white, refined sugar. The same applies to coconut blossom sugar, which is actually dried nectar and virtually unrefined. If this is used in moderation, it is an excellent replacement for granulated sugar.

Mind you, my further eating pattern is completely sugar -free. Your body also needs sugars, so if I would not eat fruit sugars (or occasionally some coconut blossom sugar), your body will be short again. Again, these choices and beliefs make each for themselves. But within my ideas of a sugar -free existence, I don't see a piece of fruit as equal to a knob of granulated sugar.