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Home Gluten-free mug cake

Gluten-free mug cake

Name: Gluten-free mug cake
Prep time: 12 min
Cook time: 5 min
Total time: 17 min
Yield: 1
Cuisine: American
Ingredients: 1 ripe banana; 1 medium egg; 2 handfuls of gluten-free oatmeal (about 35 grams); 1 level tablespoon of flaxseed; 1 level tablespoon of coconut flakes; A few cacao nibs; Small handful of raisins

recipes gluten free sugar free breakfast

Eating healthy is also really delicious and it doesn't have to be difficult at all! In this blog, I'll tell you how to make a gluten-free mug cake, using only healthy ingredients that you probably already have around the house. The nice thing is that with this basic mugcake recipe you can vary the toppings so you have a different flavor combination every time. Your base is one ripe banana, one medium egg and two handfuls of gluten-free oatmeal.

Recipe

Gluten-free mug cake

Eating healthy is also really tasty and it doesn't have to be difficult at all! You can eat a mugcake warm for breakfast, but you can also take a mugcake to work or school and eat it cold for lunch.

Course	Breakfast
Kitchen	American
Servings	1

Preparation time

Preparation time	12 min
Time in oven	12 min
Total	17 min

Equipment

Mug or soup bowl
Fork
Microwave or oven

Ingredients

1 ripe banana
1 medium egg
2 handfuls of gluten-free oatmeal (about 35 grams)
1 level tablespoon of flaxseed
1 level tablespoon of coconut flakes
A few cacao nibs
Small handful of raisins

Gluten-free mug cake

How do you make a gluten-free mug cake?

Take a large mug or soup bowl that is microwave safe (not glazed porcelain, for example). Slice the banana and mash it in the mug/bowl fine. Whisk the egg into this.
Then mix the oatmeal and the remaining ingredients well into this mixture.
Put the mugcake in the microwave at 900watt for 2 minutes. Or bake the mugcake in a preheated oven for about 12 minutes at 200 degrees.
Try 2 minutes first and then see if the cake is dry "baked" and if you can pull it loose from the mug, then your mugcake is ready. Be careful because the mug can be hot!
If it is still too moist put it back in the microwave for another minute.
Enjoy!

Cooking mode Prevents your screen from going to sleep

You can eat a mosquito cake hot for breakfast, but you can also take a mosquito cake to work or school and cold food for lunch. Bake the mugcake in the morning and let it cool down for a while (if you change clothes in between, for example). Then cut the cake into pieces and take with you in a container.

You can also prepare the mug cake in the oven, if you prefer not to use a microwave due to harmful effects. I would like to give you both the options in the recipe, so that you can make a choice yourself.

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