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Budget recipe: Creamy Marry Me Chicken pasta

Marry Me Chicken is the dish name that needs no explanation: so delicious it could prompt a proposal. In this version the sauce goes straight into the pasta, so you get one creamy plate with chicken, cream, sun-dried tomatoes and a generous splash of Parmesan. Budget, yes. Boring? Absolutely not. Serve it in deep pasta bowls so the sauce can't run off and every bite is complete. This recipe serves four and fits any weekly budget.

Recipe

Budget recipe: Creamy Marry Me Chicken pasta

Marry Me Chicken in pasta form: creamy sun-dried tomato sauce with chicken, ready in under 35 minutes and easy on the wallet.

Course Main course
Kitchen Italian-inspired
Servings 4 servings

Preparation time

Preparation time 10 min
Total 35 min

Equipment

  • Large pot
  • Large frying pan
  • Cutting board
  • Chef's knife
  • Grater
  • Measuring cup
  • Spatula or wooden spoon
  • Colander

Ingredients

  • 500 g penne
  • 500 g chicken breast
  • 1 onion, finely chopped
  • 3 garlic cloves, finely chopped
  • 100 g sun-dried tomatoes in oil, roughly chopped
  • 2 tbsp tomato paste
  • 200 ml heavy cream
  • 60 g Parmesan, finely grated
  • 1 tsp paprika powder
  • 1 tsp dried oregano
  • 1 tbsp olive oil
  • 1 tbsp butter
  • salt and pepper to taste
  • handful fresh basil leaves

How to make creamy Marry Me Chicken pasta?

    1. Bring a large pot of generously salted water to a boil over high heat. Cook the penne according to the package until al dente, usually 9 to 11 minutes. Before draining, reserve a mug (about 150 ml) of the cooking water—you'll use it later to adjust the sauce's consistency.
    2. Cut the chicken breast into pieces about 2 cm. Season all over with salt, pepper, the dried oregano and the paprika. Seasoning the chicken now helps the flavor penetrate before it hits the pan.
    3. Heat the olive oil in a large frying pan over medium-high heat until it shimmers, about 30 seconds. Fry the chicken pieces for 5 to 6 minutes until golden brown all over. Turn the pieces halfway so every side gets color. The chicken doesn't need to be fully cooked yet; it will go back into the sauce. Remove the chicken from the pan and set aside on a plate.
    4. Turn the heat down slightly and add the butter to the same pan. Gently sauté the onion and garlic for about 2 minutes until they are translucent and fragrant. The browned bits from the chicken dissolve into the butter and instantly add extra depth to the sauce without needing more ingredients.
    5. Add the sun-dried tomatoes and the tomato paste. Stir well and cook for 1 minute. That minute is important: raw tomato paste can taste sharp or tinny, but a quick fry removes that and leaves a mild, concentrated tomato flavor.
    6. Pour in the heavy cream and bring the sauce to a gentle simmer over medium-high heat. Once it starts bubbling, reduce the heat. Stir in the grated Parmesan until the cheese is fully melted and the sauce is smooth. Taste and season with extra salt and pepper. At this point the sauce can be slightly thicker than you want, since the pasta will absorb some moisture.
    7. Return the chicken pieces to the pan and let them simmer on low for 3 minutes until fully cooked and the sauce has soaked into the meat. Stir once or twice while they cook. Check doneness by cutting a larger piece: the meat should be white with no pink center.
    8. Add the drained penne to the pan and toss everything together over low heat. If the sauce is too thick, add a splash of the reserved cooking water and stir again. The starch in the cooking water gently binds the sauce and helps it cling to the pasta instead of sinking to the bottom.
    9. Divide the pasta among four deep bowls. Sprinkle with the fresh basil leaves and, if you like, some extra Parmesan. Serve immediately—the pasta soaks up the sauce quickly and tastes best hot.

Always save a mug of cooking water before you drain the pasta. It sounds like a small detail, but the starch in it makes your sauce silky and ensures the pasta soaks up the sauce instead of sitting separate. If you use a lower-fat cream, let the sauce reduce a little longer before adding the Parmesan. Grate the cheese yourself: pre-grated Parmesan contains anti-caking agents that make it melt less smoothly in warm sauces. You'll notice the difference in texture immediately.

No heavy cream at home? Use crème fraîche or full-fat cooking cream for a slightly tangier but equally creamy sauce. Want to make it vegetarian? Skip the chicken and add a drained can of white beans for bite and protein. Store leftovers up to two days in the fridge in a sealed container. When reheating over low heat, add a splash of water or milk so the sauce loosens again. Freezing is less successful because of the cream, but this dish is best fresh anyway.