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Home Lettuce rolls

Lettuce rolls

Name: Lettuce rolls
Prep time: 10 min
Total time: 10 min
Yield: 2 people
Cuisine: Dutch
Ingredients: A few leaves of Little Gem lettuce (the young, small variety of romaine lettuce); Can of tuna; 2 tbsp Greek yogurt; 1 tbsp capers; 1 tomato; A piece of cucumber; 1 tsp horseradish (from a jar); Salt and pepper

Recipes Lunch Fish

Fancy a light, fresh lunch? Then these lettuce rolls (also known as lettuce wraps) are perfect! They use fresh, crispy Little Gem lettuce leaves as the base. By using lettuce instead of bread or wraps, this dish contains far fewer carbohydrates. Ideal if you want to cut down on carbs! These delicious, sturdy lettuce leaves are filled with a flavorful mix of tuna, capers, horseradish and yogurt.

Recipe

Lettuce rolls

with fresh tuna salad

Course	Lunch
Kitchen	Dutch
Servings	2 people

Preparation time

Preparation time	10 min
Total	10 min

Equipment

Bowl
Spoon

Ingredients

A few leaves of Little Gem lettuce (the young, small variety of romaine lettuce)
Can of tuna
2 tbsp Greek yogurt
1 tbsp capers
1 tomato
A piece of cucumber
1 tsp horseradish (from a jar)
Salt and pepper

Lettuce rolls recipe

Wash the lettuce, tomatoes and cucumber. Arrange some lettuce leaves on a plate, cut the cucumber and tomato into pieces and place them on the lettuce.
Put the tuna in a bowl and stir in the yogurt, capers and horseradish. Season to taste with salt and pepper.
Place a generous spoonful of tuna salad on each leaf. Your super-quick healthy lunch is ready!
Serve on flat plates. For example, have a cold glass of sparkling water with lemon alongside it.

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Tip!

Grated carrot is also a tasty addition! It instantly makes it more colorful!

These lettuce rolls are a super-quick and healthy lunch you can have on the table in minutes. The combination of tuna, Greek yogurt, capers and horseradish gives a fresh, full flavor. Serve on flat plates and enjoy a glass of sparkling water with lemon for a complete, light meal.

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