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Inicio Smoothiebowl met tropisch fruit en krokante toppings

Breakfast Quick Vegetarian Summer Tropical Gluten-free

A smoothie bowl is proof that breakfast can be a celebration. You blend frozen tropical fruit into a thick, icy base and top it with whatever you like: granola, coconut, fresh fruit, seeds. Five minutes of work, a breakfast that makes you happy. The trick is in the consistency: use frozen fruit and as little liquid as possible so your spoon stands upright in the bowl.

Receta

Smoothie bowl with tropical fruit and crunchy toppings

A thick, creamy smoothie bowl with mango, pineapple and banana, finished with crunchy toppings. Ready in five minutes and guaranteed to lift your mood.

Pandilla	Breakfast
Cocina	International
Porciones	1 person

Tiempo de preparación

Tiempo de preparación	5 min
Total	5 min

Materiales necesarios

Blender
Deep plate or bowl
Tablespoon
Measuring cup

Ingredientes

150 g frozen mango
100 g frozen pineapple
1 ripe banana (partly for the bowl, the rest as topping)
3 tbsp Greek yogurt (10% fat)
3-4 tbsp coconut milk (as little as possible for a thick base)
3 tbsp granola
1 tbsp coconut flakes
1 tsp chia seeds
1 tbsp honey
Handful of fresh mango, diced

How to make a smoothie bowl with tropical fruit and crunchy toppings?

Put the frozen mango, frozen pineapple and the banana into the blender. Add the Greek yogurt and the coconut milk.
Blend at high speed until smooth and thick. If the blender stalls, add a splash more coconut milk, but keep it as thick as possible.
Spoon the mixture into a deep plate or bowl and smooth the top with the back of a spoon.
Arrange the toppings in rows over the smoothie bowl: granola, fresh banana slices, fresh mango, coconut flakes, chia seeds and a drizzle of honey.
Serve immediately, because the bowl melts quickly at room temperature. Put the bowl on the table and enjoy.

Modo cocina Evita que la pantalla se apague

Toppings are where you can get creative. Swap the granola for chopped nuts, add a scoop of peanut butter or use fresh strawberries instead of mango. Same base, a different bowl each time. That way breakfast stays interesting without much thought.

For a good smoothie bowl you need a powerful blender that can handle frozen fruit without struggling. A blender that does the job quickly and smoothly shows immediately in the texture of the result. Enjoyment starts with the right tool.

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